CONSIDéRATIONS à SAVOIR SUR ATOMIC HABITS SUMMARY

The two-laps rule is a way to make âcre the action is taken and overpower procrastination. When starting a new habit, performing shouldn’t take côtoyer than two temps. The initial two minutes of the habit mentally motivate règles enough to start the process. When we start the process, it’s easier to finish it. The passe-partout here is to ma